Centered woman kickstart

7 Days. 7 Practices.
A lifetime of self-sovereignty.

You already know you people-please, over-give, and abandon yourself for approval.

You’ve read the books. You’ve sat in therapy. You’ve promised yourself you’d stop.

And yet—when conflict hits, your body drags you right back into survival mode.

The Centered Woman Kickstart is your first step out.

In this free 7-day email series, you’ll get short, practical lessons to help you:

  • Regulate your emotions so guilt and fear don’t run the show

  • Build “disappointment tolerance” so saying no doesn’t unravel you inside

  • Set clean boundaries without spiraling or over-explaining

  • Rebuild self-trust with small wins that add up to sovereignty

These aren’t fluffy affirmations or another journal prompt you’ll forget about. They’re the exact tools I used to leave an emotionally abusive marriage, reset family dynamics, and create a life with me at the center of it. They’re also the same tools I’ve taught hundreds of women who now live with more peace, clarity, and power than they thought possible.

REASSURANCE

Each email takes less than 5 minutes to read and practice.

No extra videos. No homework. Just bite-sized embodiment tools that create lasting shifts when you actually use them.

At the end of the series, I’ll continue sending you weekly emails with reminders, insights, and encouragement to keep you moving toward yourself.

From me to you

I know what it’s like to betray yourself over and over again just to keep the peace. To give someone four, five, six more chances, even as the respect you have for yourself slips away a little more each time.

And I know what it feels like to finally choose yourself—even when it costs you approval, even when people think you’re being unfair.

That’s why I created this series. Not as another self-help project to check off your list, but as a lifeline to bring you back to yourself.

If you give these practices even five minutes a day, you’ll start to feel the shift. And once you do, you’ll never mistake approval for peace again.