FOUNDATIONS
OF CENTERING YOURSELF
A self-led program for the woman who’s done all the inner work — the therapy, the books, the journaling — but still finds herself over-giving, overthinking, and disappearing in her relationships. Foundations of Centering Yourself teaches you how to regulate your emotions, rebuild your inner safety, and finally stop abandoning yourself — without giving up connection.
With this program, you can go from…
Intellectualizing your emotions and calling it self-awareness → to actually feeling, processing, and moving through them — without shutting down, spiraling, or performing calmness while falling apart on the inside.
Being the “strong one” who holds it all together while secretly unraveling → to building relationships where you feel safe being seen, soft, and supported — because you’ve learned how to let others hold you without abandoning yourself.
Constantly attracting emotionally unavailable or self-centered people → to becoming the kind of grounded, emotionally present woman who naturally calls in partners and friendships rooted in depth, reciprocity, and real intimacy.
Sacrificing your truth just to keep the peace → to honoring your needs, setting grounded boundaries, and staying rooted in self-trust — even when it risks disappointing someone else.
Walking on eggshells and overthinking every interaction → to feeling calm, confident, and clear — no longer responsible for managing everyone else’s emotions or reactions.
TELL ME IF THIS SOUNDS LIKE YOU…
-
✺
You’ve done the work. You’re smart, self-aware, and emotionally intelligent — but you still don’t trust yourself when it counts. You stay in situations that hurt, give too much to the wrong people, and second-guess yourself constantly.
-
✺
You show up for everyone — emotionally, energetically, logistically — but when you really sit with it, you realize you’re the one keeping the relationship alive. You’re the glue. The giver. The one always reaching across the gap.
-
✺
You can name your patterns, analyze them, break them down — and yet, you still cave to other people’s demands. You still give more than you get. You still abandon yourself to keep the peace.
-
✺
You have a hard time asking for help, and the rare times you do, you’re disappointed. The support you actually need never seems to be there — and you’re left feeling like maybe it’s just easier to do it alone.
-
✺
Deep down, you’re scared that if you start setting real boundaries, saying what you think, and being fully honest about how you feel… you’ll end up alone, unloved, or “too much” to be around.
-
✺
You know you’ve outgrown these patterns — but you don’t know what the next version of you even looks like, let alone how to become her.
Are you ready for this?
Are you ready to finally feel safe being fully yourself — no more pretending to be the chill, understanding, selfless girl just to be accepted?
Are you ready to stop overthinking every interaction and start trusting that your needs, boundaries, and emotions are valid — without apology and without self-doubt?
Are you ready to build relationships where you feel supported, seen, and chosen — without hustling to earn love by fixing, caretaking, or pretending you don’t have needs?
Are you ready to move through conflict with inner stability and calm — no guilt, no shame for having limits, and no more fear that being honest will push people away?
Are you ready to stop performing “okay” and actually be okay — rooted in self-trust, emotional safety, and a version of you that finally feels like home?
Imagine…
Imagine finally trusting yourself so deeply that no one else’s opinion can shake you. You don’t spiral. You don’t chase. You don’t shrink.
Imagine walking away from what drains you — not with guilt, but with clarity. Because you know you deserve more.
Imagine setting boundaries that stick. Saying what you actually think. Holding your ground — not from defensiveness, but from power.
Imagine letting people see the real you. The messy, brilliant, fully expressed version of you — and knowing that anyone who can’t handle that was never your people to begin with.
Imagine building relationships where you’re not doing all the work. Where you’re supported, respected, and met. No more fixing. No more proving. No more overgiving to feel safe.
This is the work that brings this version of you to life.
what is centering yourself?
Centering yourself is a process where your needs, desires, emotions, and truth take front and center in your life — precisely where they belong.
It means no longer prioritizing other people’s comfort, approval, or expectations over your own well-being. It’s about turning your attention back to the one person you actually have control over: you. Instead of obsessing over how others feel, behave, or respond, you shift the focus to how you show up, what you need, and what you choose to allow.
When you center yourself, you stop blaming others for your self-abandonment. You stop waiting to be chosen, rescued, or treated differently. You start taking responsibility for the access you’ve given, the patterns you’ve repeated, and the parts of yourself you’ve neglected. And in doing so, you reclaim your power.
Centering yourself changes everything — your relationships, your boundaries, your emotional stability, your sense of peace. When you start choosing yourself, life stops feeling like something you have to survive… and starts feeling like something you get to shape.
This work isn’t about becoming selfish or detached.
It’s about becoming deeply self-led — so you can move through the world grounded in who you are, no matter what’s happening around you.
better than therapy
Most women come to this work after years of therapy and with a deep understanding of why they’re stuck — but still no idea how to actually change.
That’s where I come in.
I have a graduate degree in psychology, over a decade of experience in social work, and I’ve guided hundreds of women through this exact process — because I’ve lived it myself.
The tools I teach are backed by research and time — emotional regulation, nervous system work, and practices that strengthen your ability to stay connected to yourself in hard moments. Not just when you’re journaling. Not just when you’re calm. But right in the middle of conflict, disappointment, rejection, or guilt — the exact moments you’re most likely to abandon yourself.
What makes this program different? I teach these tools specifically for women who’ve spent their lives putting everyone else first — the ones who know everything about their patterns, but still can’t stop living them.
Because more insight doesn’t help.
What helps is knowing how to apply it in the moment you’re most likely to abandon yourself.
ENROLL NOW
ENROLL NOW
It’s time to stop intellectualizing your pain and start reclaiming your power.
Enroll in Foundations of Centering Yourself and learn how to stop abandoning yourself in the moments that matter most.
This is for you if…
-
✺
You’ve done a TON of personal work — but still find yourself over-giving, overthinking, and disappearing in your relationships
-
✺
You’re self-aware and emotionally intelligent, but you struggle to stay with yourself when things get hard
-
✺
You’re tired of managing everyone else’s feelings while ignoring your own
-
✺
You want to stop self-abandoning in the name of peace, connection, or being “the good one”
-
✺
You crave calm, grounded relationships — but more than that, you want a calm, grounded relationship with yourself
-
✺
You’re ready to take full responsibility for how you show up — without guilt, without shame, and without blaming everyone else
This is NOT for you if…
-
✺
You’re looking for a quick mindset hack or a surface-level self-love routine
-
✺
You’re not open to examining your part in your patterns
-
✺
You’re hoping someone else will do the work for you
-
✺
You’re unwilling to let go of blaming others for your unhappiness
-
✺
You’re not ready to get uncomfortable, tell the truth, and show up for yourself in a way you never have before
-
✺
You’re not ready to take full responsibility for how you perpetuate your relational problems
here’s whats inside:
-
Start by understanding what centering yourself actually looks like — and why it’s the key to breaking free from the patterns that still have a grip on you. You’ll uncover how self-abandonment shows up in your daily life (even when you think you’ve done the work), explore the deep conditioning that taught you to prioritize everyone else, and begin to reclaim your energy, self-trust, and inner stability. This module lays the foundation for true change — not more insight, but actual transformation.
-
You’ll peel back the layers of cultural, familial, and generational messaging that taught you to abandon yourself in exchange for approval, belonging, or safety. From beauty standards to gender roles to the silent impact of childism, you’ll learn to spot inherited beliefs as they show up in real time — and consciously choose a different path. You’ll also confront the fears that keep you stuck (like being selfish or alone) and begin replacing them with grounded, liberating truths. Finally, you’ll be guided to imagine a new story for your life — one where you’re allowed to want what you want and be fully, unapologetically yourself.
-
You’ll finally learn how to feel your feelings—without fear, shutdown, or shame. This module offers a grounded, compassionate framework for understanding your emotions as messengers, not problems. You’ll build emotional literacy, expand your vocabulary, and learn to recognize what you’re feeling, why, and what to do with it. You’ll get practical, evidence-based tools to regulate your emotions in real time—so you can stay connected to yourself even in moments of intensity. You’ll also explore how to separate your emotions from other people’s, so you can stop carrying what was never yours to hold.
-
You’ll stop second-guessing your limits and start honoring them with clarity and confidence. This module helps you redefine boundaries—not as walls, but as a form of deep self-respect. You’ll learn how to protect your energy, differentiate between what’s yours and what isn’t, and take responsibility for your life without over-functioning for others. With practical tools and clear guidance, you’ll discover how to identify where you need boundaries, how to communicate them without apology, and how to hold them—even when it’s uncomfortable.
-
These bonus lessons and modules offer advanced, real-world tools to help you stay rooted in self-trust no matter what’s happening around you. You’ll learn how to set boundaries with children of all ages, navigate manipulative or emotionally immature people, and use subtle nonverbal tactics to protect your peace when words fall short. You’ll also explore the energetic and spiritual nature of boundaries, including how to protect your energy, clear emotional residue, and reclaim your center using practices like visualization and movement.
-
This program includes a library of simple, powerful practices to help you regulate your emotions, shift your energy, and come back to yourself in the moments that matter most. You’ll get embodiment exercises, EFT tapping videos, guided meditations, affirmations, and energy-clearing tools — all designed to help you process triggers, release emotional buildup, and reconnect with your truth. Download to your devices for convenience.
-
Each core module comes with a beautifully designed workbook to help you apply what you’re learning through reflection, journaling, and real-life integration. You’ll also receive a collection of simple, supportive reference sheets and tools to guide you through emotional processing and boundary-setting when it matters most. These resources are practical, accessible, and made to help you stay centered in everyday life.
-
Get community support, reflective prompts, and live sessions to help you stay accountable and supported in your journey in side The Legion. After the two months are up, you have the option to retain your membership at the founder rate of $17 a month (more than 50% of the regular price).
YOU’LL WALK AWAY WITH…
A deep understanding of why you abandon yourself — and exactly what to do when it starts to happen
A clear process for regulating your emotions so you don’t spiral, shut down, or lose yourself in the heat of the moment
Practical tools for setting bold, grounded boundaries — even with difficult people or in relationships you’re scared to lose
A way to name, hold, and respond to your emotions without guilt, shame, or over-explaining
The ability to stay centered in who you are, even when others are disappointed, triggered, or upset
A new relationship with yourself — one that’s rooted in clarity, truth, and real self-trust
6+ hours of audio-friendly content, recorded exercises, and printable supporting materials
Access to a community of women who are on a shared path
YOUR GUIDE:
Hi, I’m Kris Haraldsson — creator of Foundations of Centering Yourself, women’s coach and educator, and someone who’s lived through the exact patterns I now help other women break.
I hold a graduate degree in psychology and have over a decade of experience in social work, supporting people through trauma, emotional chaos, and life transitions. But more than that — I’ve done this work in my own life. I know what it’s like to lose yourself in relationships, to ignore your needs for the sake of peace, to be the strong one while quietly falling apart.
This program brings together everything I’ve learned — through education, through guiding hundreds of women, and through walking this path myself — so you can stop abandoning yourself and start building a life that actually centers you.
FREQUENTLY ASKED QUESTIONS:
-
You’ll get immediate access to the full program — over 6 hours of video and audio content, plus all exercises and workbooks. You can start right away and move at your own pace.
-
Everything is available instantly. No waiting, no drip schedule. You can go as fast or as slow as you need.
-
I know who my women are - this program was made with busy and restless women in mind. The lessons are audio-friendly — you can listen while walking, cooking, doing a puzzle, or doing everyday life. You don’t need to sit down with a notebook unless you want to. Listen when you can and take amount with the exercises and workbooks when you can.
-
You can absolutely learn about your patterns in books or therapy — but that doesn’t mean you’ll know how to change them. Insight is helpful, but change happens when you can apply that insight in the moment — especially when you’re triggered, overwhelmed, or tempted to abandon yourself all over again.
And the truth is: just because someone is a therapist doesn’t mean they’ve done this work themselves. If they haven’t, they might unknowingly encourage the same self-abandonment patterns you’re trying to break — because that’s how theysurvive their own relationships.
When you work with me — and go through this program — you know you’re learning from someone who has lived it, walked through it, and guided countless other women through it too. This isn’t theory. It’s a lived process — and it works.
-
This is a self-led program, which means there are no live calls or group components inside the course itself — but you won’t be doing this work alone. You’ll get powerful video lessons, audio exercises, and written tools designed to help you stay grounded and supported while you move through the content at your own pace.
Plus, when you enroll, you’ll receive 2 free months of access to The Legion — my private support community for women doing this work. It’s a space for reflection, accountability, and staying connected to yourself in real life. After your free trial, you’ll have the option to continue for just $17/month — more than 50% off the regular price.
-
I have limited 1:1 Coaching spots available. If you prefer that over the program, click here to explore single sessions, packages, or to book a clarity call.
-
Yes, there are payment plans. These are available on the enrollment page.
-
Because this is a digital program with instant access to all materials, all sales are final. Please enroll intentionally — and reach out if you have questions before buying.
-
You don’t need to be perfect or have your life figured out. You just need to be willing to look inward, take responsibility for yourself, and commit to doing the work — even when it’s uncomfortable.
ready to start?
If you’re ready to stop abandoning yourself and start living from your center — with clarity, calm, and self-trust — you already know what to do next.
Not ready yet?
Explore other forms of support:
-
Explore Podcast/YouTube
Free long-form content for all .
-
JOIN THE LEGION
Join a community of women also doing the work. Monthly live Q+A, monthly connection meetings, weekly posts, and curated content.