valkyrie academy

Full course library

Start your self-reclamation journey here.

Free lessons and full access to every transformation I’ve created.

Free Lessons:

  • The Decentered Woman

    This powerful opening lesson from Centered Dating breaks down how so many smart, self-aware women end up abandoning themselves in dating—overgiving, overthinking, and accepting the bare minimum while hoping it turns into more. We’ll name the cultural conditioning at play, identify the signs of being decentered, and set the stage for reclaiming your power in love.

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  • Boundaries 101 (Like you've never had it before)

    Most of us were never taught how to set real boundaries—just how to avoid conflict or people-please until we burn out. In this first lesson of Bold Boundaries, we reframe boundaries as acts of self-respect, not punishment. You’ll learn what boundaries actually are (and aren’t), why they feel so hard to hold, and how to start honoring your limits without guilt.

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  • What Is Centering Yourself, and Why Is It Important?

    In this first lesson of Foundations of Centering Yourself, we start by redefining what it actually means to center yourself—not in a selfish way, but in a grounded, powerful way that brings you back into alignment with your needs, values, and inner truth. This lesson lays the groundwork for healing from people-pleasing, overfunctioning, and self-abandonment by showing you what life looks like when you are your own anchor.

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COURSES:

  • CENTERED DATING

    Centered Dating is a mini-course for women who are tired of losing themselves in the chase for love. Learn how to date with clarity, boundaries, and self-worth at the center—so you stop settling for crumbs and start choosing people who can actually meet you. Includes myth-busting, real-world examples, and a grounded approach to slow, intentional connection.

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  • BOLD BOUNDARIES

    Bold Boundaries is a practical, no-fluff course for women ready to stop shrinking, overexplaining, or second-guessing their limits. You’ll learn what boundaries really are, why they feel so hard to hold, and how to start setting them with clarity, confidence, and compassion. Includes real-life examples, scripts, and a full workbook to help you speak up without spiraling.

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  • FOUNDATIONS OF CENTERING YOURSELF

    Foundations of Centering Yourself, is the essential course for women who are done living life on everyone else’s terms. If you’ve lost yourself in relationships, perfectionism, or people-pleasing, this course guides you back to you. Through honest lessons, self-reflection, and powerful tools, you’ll reconnect with your needs, rebuild your self-trust, and learn to live from the inside out.

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Common questions + answers

  • The restless woman in me sees the restless woman in you. All my courses are made with real women in mind, not perfect students. Most lessons are short, conversational, and easy to absorb while walking, stretching, or doing chores. You don’t need to sit at a desk and take notes. The goal isn’t to be a perfect listener—it’s to let the material land. Come back to it as many times as you need.

  • These courses are designed to meet you where you’re at. Most lessons are short, impactful, and can be done at your own pace—even if you only have 15–20 minutes at a time. You don’t have to rush or finish in one go. Healing happens in layers, and this work will wait for you.

  • Nope. All courses are self-paced and pre-recorded. You can go through them on your own time, at your own rhythm.

  • You can start anywhere—but if you’re feeling lost, overwhelmed, or unsure where to begin, start with Foundations. If you’re dealing with a specific situation like dating or struggling to set boundaries, one of the mini-courses might be the perfect entry point.

  • Yes. Many of these courses are designed to help you reconnect with yourself whether you’re single, dating, or partnered. You’ll learn how to stop losing yourself in dynamics that drain you and start showing up with clarity, boundaries, and self-respect.

  • Yes! Every course has a free sample lesson so you can feel into the content and see if it resonates before committing.

  • Yes! At checkout, you’ll have the option to pay in full or split your payment using Affirm, Afterpay, or Klarna. These options make it easier to invest in yourself without the upfront pressure.

  • You’ll have lifetime access to any course you purchase, including any updates that get added in the future. Lifetime access means as long as the course is hosted by us. You can learn more by reading our Terms and Conditions.

  • Because these are digital products with immediate access, all sales are final. That said, if you have questions or aren’t sure if a course is right for you, I strongly encourage you to watch the free preview lesson first or reach out via email before purchasing. You can learn more by reading our Terms and Conditions.

“The world is designed to take the wind out of a woman’s sails. To fill her with fear about all the ways she is inadequate. We each need the focus and determination of warrior women to fight the tide of self-hatred that comes from living in a culture that devalues us.”

Regena Thomashauer